Skarz Diary app for iPhone and iPad

Skarz Diary aims to help manage difficult emotions and decrease self-harm behaviour using Therapy techniques and has been developed by an experienced Clinical Psychologist. This App gives personalised feedback on your self-harm triggers and behaviour patterns and suggests distraction techniques or you can add your own. It aims to help challenge negative thoughts and provides positive coping statements. It also allows you to log your self-harm and records your personal best for reducing self-harm.

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